11 Reasons Dehydration Is Making You Sick And Fat.

Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. Please repost. Read this important article: http://www.trueactivist.com/11-reasons-dehydration-is-making-you-sick-and-fat/

So, how much water should you drink per day? We’ve been taught that it should be 8 cups/glasses or 8 x 8oz = 64oz. mayo clinic recommends 13 cups for men and 9 for women. So, why are we still dehydrated when we drink so much. The truth is, less than 20% of the water is absorbed in our bodies.

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256

Not only does quantity matter, but even more important is quality. Restructured, Ionized, Alkaline water has an 

absorption rate 3 times that of tap or bottled water. Get your free special report on the benefits of drinking Restructured, Ionized, Alkaline water, here:  http://bit.ly/ivanzupkofska

Message me on how to receive your own FREE 30 day supply of Restructured, Ionized, Alkaline water.

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